Body Detoxification System and Cleansing Diet

Our body contains a detoxification system that can remove the harmful toxins inside the body through expulsion. However once you put pressure by consuming unhealthy foods, drinking alcohol, and lacking sleep, the detoxification system of the body is damaged. In the past, the requirement for a natural body detoxification is only applicable to individuals who are suffering from some kind of alcohol or drug dependency.

Many individuals are recommended to use fresh vegetables and fruits for their damaged bodies during a full body detoxification diet plan. Because of the forceful lifestyle that we have, we tend to utilize the body’s natural storage of these little miracle employees and damage the delicate balance or eubosis. When human detoxification systems are working properly, the body is able to take care of itself, all we need to do is to help it do its job. No special fasting, dieting or colon cleansing is necessary for that. All you need to do is simply to make several minor changes in your lifestyle.

Essentially, a cleanse consists of consuming fruit juice. Also, your beverage intake is generally limited to water. Take note that this fast could be as brief as three days or as long as ten days. As much as possible, it is best if such a diet is performed under the guidance of a medical practitioner. It helps eliminate acid wastes as well as negative microforms within the body. It also detoxifies your digestive system, tissues and blood. If your diet consists of a staple of fried or overcooked foods, sugars, poorly combined foods or simple starches, your body might need to rid itself from all of this build up.

More advices are exercise and more water drink. They are essential for detoxification. It stimulates sweating and improves elimination of toxins through your skin. Water is the most important ingredient in our daily diet. It doesn’t have to be water, though, any fluid: tea, juice, sparkling water. Drink a glass every one-two hours. Below are some additional advice.

• Stop smoking and drinking alcoholic beverages, as they are the main source of toxins for most of us.
• Prefer using natural fabrics, body care products and household items, with minimal added chemicals.
• Visit sauna as often as you can. Sweating boosts your metabolism, excretes toxins through skin, improves blood and lymph circulation.
• Drink green tea as much as you can. It is incredibly rich in natural antioxidants that help in toxin removal and cancer prevention.
• Treat all those changes as a new lifestyle, not as a diet, or permanent measures.

In order to be fully cleansed, it is critical to at least go through a liquid diet during the first two to three days. However, it is advisable to do so for up to ten days. If you are under time pressure, a two day cleanse would be alright, after which you can then proceed to perform the regular cleanse once a month during the weekend.